You should consider buying a balance board for your standing desk. Why? Because it’s the easiest and most fun way to stay fit while working. The constant wobbling of the balance board helps you improve balance and strength. Even if wobbling all day sounds like fun, you shouldn’t exceed the recommended maximum standing time, as it could lead to pain and stiffness in your legs and back.
So what exactly is a balance board? It’s a simple lever device that is used to practice balance. The balance board has a flat surface, to stand, and a base. You use it by placing your feet on opposite sides of the flat surface and then try to stand on it, without letting the surface touch the ground.
The benefits of using a balance board
The balance board isn’t used just by office workers, but by athletes too, as it has many benefits for both your body and mind. These are the benefits of using a balance board for your standing desk:
- Reduced chance of injury
- Tighten your core muscles
- Make you stronger
- Improved special awareness
- Fix posture problems
- Sharpen cognitive skills
Choosing the Balance Board
There are several factors you need to consider when buying your first balance board, like board type, desk size and, of course, budget.
Type of Balance Board
You have several types of balance boards to choose from, some of them more challenging than others.
The rocker balance for standing desks is similar to a rocking chair, with a semi-circle base. These types of boards usually have a square deck, so you can choose if you want to balance back and forth or side to side. The rocker balance board is usually cheap, under $50, and is recommended for people who are rehabilitating after an ankle injury or any type of leg surgery.
This type of balance board offers great freedom of movement, with a 360-degree tilt. This board has a bowl-shaped base, placed in the middle of the deck, which makes it great for both physical therapy and fitness. The wobble board isn’t recommended if you have balance issues, as it is too unstable.
Stand up Desk Balance Board
This type of balance board is the best for office workers. They are easier to balance on, thus allowing users to stay focused on what they are working on. These balance boards are usually high-end, better looking, but also the most expensive.
Balance Board Material
Balance boards for standing desks are usually made out of either wood or plastic. The wooden boards are higher quality and wear out slower. A wooden balance board is also much heavier than a plastic one and costs more. The plastic boards usually have a user weight limit and tend to be much smaller, thus not as good for taller persons.
Balance Board Tilting Degree
The smaller the tilting degree, the easier it is to use. For standing desks, experts recommend using a 20-degree tilt board. It offers enough of a challenge to engage the core and calf muscles, while at the same time keeping you focused on the task at hand.
If you are just starting, you could go for a balance board with a 15-degree tilt or less. It will help you adjust to using one and starts improving your balance right away.
Balance Board Size
Deck size is an important factor when choosing a balance board. For shorter persons, narrower boards are better, while taller persons may receive more benefits from a wider balance board. You want to be able to plant your feet shoulder-width apart, without being to close to the edge of the center of the board.
Balance Board Surface
Balance boards for standing desks come with either a grippable surface or a smooth and slippery one. The surface you pick will depend on what you plan on using the board for. If it’s just for your standing desk, consider purchasing a balance board with a grippable surface, so you can concentrate on your work, without having to worry about slipping.
Other Things to Consider
Make sure that you can use the balance board with your standing desk. Using a balance board will add a few inches to your total height, so make sure that you can raise your desk to compensate.
Top of the line balance boards can be very expensive, with some of them costing more than a standing desk. Keep in mind that you can find balance boards for every budget and if you’re just starting you’d better go for a cheap one. After a few uses, you might discover that you don’t enjoy using one.
Make sure that the balance board you want to buy is easy to clean. Check out the reviews of the products. People usually tend to complain about such things.
Be sure to check the sound level as well. Some balance boards make a soft sound when they are used, while others are completely quiet. You don’t want to hear the same sounds over and over when you are working, and neither do your coworkers. Again, check the review section to see if other buyers are complaining about the sound level.
Make sure that the balance board is light enough for you to easily move it around. You don’t want to transform the moving of the balance board into a workout, especially if you are using it at the office.
Is the balance board easily assembled? Can you do it without using any special tools? If the answer to any of those is no, consider buying a different product.
Balance boards for standing desks are fun to use if chosen properly. If you don’t plan on using them for your workouts as well, go for a low impact balance board, that you can easily store under your desk or in a drawer.