Exercise has long been heralded as a natural way to boost mood, but did you know that the act of standing up is as effective? Already praised for improving productivity and reducing back pain, it is not that surprising that such changes would make individuals feel happier. Besides, the studies that have verified this have […]
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Standing desks seem great at first. They allow for more activity, promote alertness, and help fight health problems long associated with too much sitting. Yet standing up all the time isn’t as beneficial as it would appear. In fact, standing for too long leads to extremely sore feet in addition to lower back pain. Should […]
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Living a sedentary life can be very dangerous to your health. Experts claim that “sitting is the new smoking”. Studies have shown that the more you sit through the day, the higher the chances of dying younger. If you live a sedentary lifestyle, you have a higher chance of being overweight, developing type 2 diabetes, […]
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We all know by now that a sedentary lifestyle can be damaging to your health. Not only that, but some experts are now dubbing sitting as the new smoking, showing that it can lead to an increased risk for certain cancers, coronary heart disease, certain cardiovascular diseases and type 2 diabetes. So, what is the […]
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A sedentary lifestyle can lead to several health problems, including obesity. But in today’s world, where people are working at their desks for an average of 47 hours per week, it’s hard to find the time for working out. This is where a treadmill desk comes in, as it can help you lose weight and […]
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The sitting and standing desk height chart will help you properly set up your sitting, standing or treadmill desk, to prevent any neck or back pain. In order to make a correct measurement, please make sure that you take into account the height of your shoes. This can easily add another 1/2 inch to […]
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More and more people are switching to working remotely every day. In the US alone, according to studies, nearly 5 million US citizens are working remotely right now, with a 44% increase in the last 5 years. Remote Workers enjoy several advantages like increased job satisfaction, better productivity, and even more money, but they are […]
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We all know that a sedentary lifestyle, associated with long hours sitting at a desk, can lead to a lot oh health problems, like diabetes, obesity, heart diseases or back pain. This is why more and more office workers are switching to standing desks, that allow you to alternate between sitting and standing and offer […]
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Standing desks are all the rage right now and the benefits of switching from a sitting to a standing desk are often talked about, especially in recent years, when sitting is considered the new smoking. On average, a person that has a 9 to 5 desk job ends up sitting roughly 80% of the time. […]
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