We all know by now that a sedentary lifestyle can be damaging to your health. Not only that, but some experts are now dubbing sitting as the new smoking, showing that it can lead to an increased risk for certain cancers, coronary heart disease, certain cardiovascular diseases and type 2 diabetes.
So, what is the best way to counteract these harmful effects, in an age when the average workweek is 47 hours long and office workers spend more than 80% of their time sitting at their desks? The answer is actually very simple: start walking more.
So how can you walk and work at the same time, while being at home or at the office? By using a treadmill desk. As the name suggests, the treadmill desk is a standing desk that has a treadmill under it, either attached or completely separate.
When using a treadmill desk becomes a daily routine you will begin to see all the health benefits it has to offer. Not only that but used regularly these can also have an important impact on morale and job performance.
Treadmill desks reduce obesity
While a sedentary lifestyle can easily lead to obesity and all the other health problems associated with it, a treadmill desk can help you lose all those extra pounds and keep them off for good.
Studies have shown that a treadmill desk will help you burn almost 3 times more calories than just sitting at your desk. The amount burned each hour depends on several factors, like weight, age, gender and, of course, walking speed.
Treadmill Desks can Increase Life Expectancy
Studies have shown that a sedentary lifestyle can lead to premature death. In contrast, living a healthy, active life can increase your life expectancy. Not only that but walking on a treadmill can also help cancer patients. A study was done in which women with breast cancer proceeded to walk on a treadmill for an hour each week. The results showed that those involved had a 35% to 49% lower risk of death from breast cancer.
Walking greatly reduces cancer risk
Another great health benefit of using a treadmill desk is that it can lower the risk of cancer. A recent study by the American Cancer Society shows that participants who walked for less than 2 hours per week had a lower death risk than those who got no activity at all. Adults who get at least 150 minutes of moderate-intensity activity (equal to a brisk walk, at a pace of 3 miles per hour) or 75 minutes of vigorous-intensity activity (makes your heartbeat and breathing faster, and makes you sweat) each week have a 20% lower mortality risk, according to the study. Previous research also showed that walking lowers the risk of colon, prostate, endometrial, and breast cancers.
Treadmill desks keep your heart healthy
Besides your lungs, another organ that benefits greatly from exercises is your heart. Research has shown that inactivity is the leading factor in developing heart disease for both men and women over 30. Experts recommend regular exercise as it improves your circulation and strengthens your heart. People who do an hour of physical activity each day have a 46% chance of developing a heart condition and a lower cholesterol level.
A treadmill desk can reduce the risk of diabetes
A sedentary lifestyle can also lead to diabetes and a good way to prevent it is, of course, walking. Studies show that just a 30 minutes walk each day can protect against obesity and type 2 diabetes. So investing in a treadmill desk today is an excellent way to reduce blood sugar levels and prevent type 2 diabetes.
Treadmill desks improve lung capacity
Walking is also important for your lungs. Regular physical activity and exercises have a big influence on your lungs, both if you are healthy or have a lung condition. This is why using a treadmill desk is important, especially if you have a condition like asthma. Being able to walk, at your own pace, into the comfort of your own home means that you can control all the factors that can cause an asthma attack, like temperature and air quality.
Regular walking decreases skeletal and muscle pains
Sitting for long periods of time, especially in incorrect positions, can lead to pain in muscles and bones. This is especially true for people who work at a desk all day long. In contrast, walking increases skeletal muscle activity, which in turn lowers all skeletal and muscle pains. The beneficial effects of walking can start showing after only a few days of use, so if you start feeling pain in your muscles and bones, especially back, consider buying a treadmill desk right away.
Treadmill desks improve focus and memory
The level of exercise that treadmill desks encourage promotes brain activity by increasing connection between the brain areas, which in turn leads to higher focus, productivity, and energy levels throughout the workday. The same study found that, after just one week of using a treadmill desk, people felt 87% more energized, 71% more focused and 66% more productive. Regular exercising, even on a treadmill desk has its benefits, as it improves memory and helps reduce the risk of dementia.
Treadmill desks boost morale
Not all benefits of using a treadmill desk are health-related. A study has shown that using a walking desk can help boost morale. After using a treadmill desk for a longer period of time, most of the participants in the “Take-a-Stand Project” reported that they felt more comfortable (87%). Also, 75% felt healthier, 62% felt happier, and 33% felt less stressed because exercise is considered to be a natural antidepressant.
Treadmill desks can improve mental health
Walking is known to help decrease mental health conditions such as depression and anxiety. Regular exercising can produce more serotonin, which are neurotransmitters that can be activated when taking antidepressants. Thus, walking on a treadmill desk even for an hour a day can have a huge impact on your mental health.
Buying a treadmill desk is expensive but it has a lot of benefits. You will live longer, healthier, with better mental health and see a boost in productivity. If this isn’t enough to make you want to get one, I don’t know what will.
If you are ready to buy your first treadmill read our expert guide that will tell you everything you need to know to make the right purchase.